Do you want booty bands that can tighten and lift your entire tush? I found these budget-friendly resistance bands for glutes that provide simple yet effective workouts, plus you can use them virtually anywhere!
Booty Bands VS Traditional Glute Bands:
Compared to a glute band that your wrap around your thighs, these booty bands allow you to do so many more exercises. As a result, you can target multiple muscle groups.
For example, check out the exercises below (courtesy of QuickFit Resistance Bands Workouts). They allow you to perform squats, hamstring curls, lunges, deadlifts, glute bridges, donkey kicks, calf raises plus hip abduction and adduction exercises.
Add more resistance to bodyweight exercises instead of using heavy weights. Plus, you can incorporate cable machine exercises into your workouts without having to depend on a gym.
In other words, you can strengthen and tone your quads, hamstrings, glutes, calves and inner and outer thighs without having to buy a bunch of different equipment. Not to mention, you can use Booty Bands virtually anywhere.
You can add even more variety to your strength training by performing exercises standing up, seated or laying on the floor. As you can see, these unique resistance bands are ultra-versatile. (You can even use them to strengthen your arms, shoulders and core muscles.)
This portable workout system includes a foam door anchor that safely secures the resistance bands to any closed door. Alternatively, you can use the attached loop strap to secure the bands around a pole, post or a wall anchor.
Note: The package includes a 20-page workout guide, which covers numerous exercises and proper form. Therefore, you can simply follow this free guide to create your own full-body workout at home!
Different Ways You Can Use Resistance Bands for Glutes:
Of course, these affordable workout bands make it easy an convenient to workout at home. However, you can also use them in a hotel room, outside at a park or in your backyard. You can even attach the bands to a car door if you are camping or traveling on a road trip.
Furthermore, the velcro ankle cuffs have a comfortable, no-slip design. Therefore, you don’t have to worry about them slipping off and slapping you in the ankle, leg or face.
(If you’ve ever experienced this with regular glute bands or resistance straps, you know what I’m talking about.)
Note: By the way, you can get these glute straps with various levels of resistance. For example, they come in medium, heavy and extra heavy resistance. Therefore, you can get the best bands for your fitness level (or get multiple straps to vary the intensity).
Specs for Booty Bands:
- Resistance: Medium (50 lbs), Heavy (70 lbs) or Extra Heavy (100 lbs)
- Weight: Approximately 1.5 lbs
- Included Workout Guide & Carrying Bag
- Manufacturer: Innstar
- For Sale: Where to Buy Booty Bands
Note: Medium resistance bands are designed for beginners, while the “heavy” version is made for advanced users. Extra Heavy bands provide enough resistance to be used by both men and women.