At first glance, a cheap sissy squat machine may not appear to do much or be worth buying. However, you can actually build a good amount of strength in both your upper and lower body using this one simple device.
For example, you can strengthen your quads, hamstrings AND glutes by doing deep sissy squats. In addition, you can work your chest, biceps, triceps and shoulders by using the push up bar.
On top of that, you can use the padded foam squatting bars to perform a variety of different crunches. In other words, you can firm up your upper and lower core muscles. Not to mention, you can tighten flabby love handles with oblique exercises.
More than Just Body Weight Exercises:
Yes, push ups and sit ups are essentially body weight exercises that don’t require you to use fitness equipment. However, don’t overlook the strength-building power of these simple movements.
Plus, the push up bars allow you to have a greater range of motion. Therefore, they add an extra level of difficulty to your arm exercises without having to use a weighted machine.
A sissy squat machine makes the perfect addition to a home gym because it takes up very little space. In addition, if you have a sedentary job at home, you can use this device to take breaks from your desk work.
Note: For instance, once every hour you can stand up and do 10 push ups, 20 squats and 30 sit ups. Keep your blood flowing in your arms and legs throughout the day without having to take a long break and drive to the gym.
Furthermore, you can add dumbbells and resistance bands to your exercises to make squats more challenging. By working your upper and lower body simultaneously, you increase the intensity of your routine and add an aerobic aspect to your strength-training session.
As a result, you can increase the effectiveness of your workout using multiple full-body movements. Therefore, you can achieve faster results in a shorter period of time.
Meanwhile the unique design allows you to exercise your arm muscles through ropes and dumbbells when exercising. And the height-adjustable pole fits users with different body heights.
Cheap Sissy Squat Machine Specs:
- Dimensions: 36″ Long x 17″ Wide x 14.5″ Tall
- Weight: 17 lbs
- Max Weight Capacity: 220 lbs
- Material: Steel Frame, Foam Seat Cushion
- Color: Black, Yellow
- 6-Level Adjustable Foot Pole
- Non-Slip Foot Plates
- Model #: 3-in-1 Multifunctional Squat
- Brand: GoPlus
- Phone: 909-483-1200
- Get the Sissy Squat Machine Here
This versatile piece of fitness equipment also comes in handy if you need to move it or stick in the back of your car. It weighs less than 20 lbs, so you can pick it up and carry it with one hand.